Are Body Massages Good To Get In The Summer? | Renew Yourself

Key Takeaways

• Body massages at Sandstone Therapeutic Massage during the summer can reduce stress, improve mood, and help with muscle recovery from seasonal activities.
• Massages like Swedish, scalp treatments, and lymphatic drainage are popular in summer for relaxation, hair protection, and detoxifying the body.
• Before getting a massage at Sandstone Therapeutic Massage, it's important to take a cool shower and stay hydrated for the best experience.
• Avoid shaving or waxing right before your massage session to prevent skin irritation.
• Sandstone offers personalized sessions that target individual needs like managing heat effects or recovering from outdoor fun.
  

Benefits of Body Massages in the Summer

Getting a body massage during the summer offers unique benefits. At Sandstone Therapeutic Massage, we see clients feel less stressed and more vibrant as the warmer weather kicks in.

The heat can make muscles swell, but massages improve circulation, helping your body cool down effectively. Whether you're recovering from active days out or just looking to relax, our massages cater to your summer needs.

Summer is perfect for trying new things like Swedish massages or scalp treatments that protect your hair from sun damage. We recommend lymphatic drainage massages too; they detoxify your body after those BBQ weekends.

Before you come in, take a cool shower and drink plenty of water to prep your skin and hydrate your body for an optimal experience.

At Sandstone Therapeutic Massage, we personalize each session to fit what you need this summer - whether it’s recovery or simply a moment to yourself in the busyness of it all.

Reduces stress and tension

Summer brings heat and humidity, but it also adds stress and tension to your body. At Sandstone Therapeutic Massage, we understand how rising temperatures can increase your stress levels.

That's why a body massage is perfect for easing that built-up tension. Aromatherapy is an addition to your massage that can help to reduce stress, anxiety, and depression.  By using soothing essential oil scents are helpful in relaxing your mind and body.

Whether you're an active person enjoying summer sports or someone who feels the seasonal strain on their muscles, our range of massages offers relief. Sports massages are great for helping with muscle recovery after a long day of activities by relieving pain and reducing anxiety.

And if tension headaches or migraines ail you during these hot months, our trigger point massage targets those specific areas causing discomfort. For those seeking calm amidst the chaos of summer schedules, Shiatsu massage promotes a sense of peace while easing muscle tension throughout your body.

With us at Sandstone Therapeutic Massage, you'll find not just relief from the physical symptoms brought on by heat & swelling but also an oasis where stress and tension melt away under expert care.

Helps with muscle recovery from summer activities

After a long day of summer activities, your muscles can feel tired and sore. At Sandstone Therapeutic Massage, we understand how heat and humidity can take a toll on your body. Our massage therapies, such as deep tissue and sports massages, are perfect for helping with muscle recovery.

These treatments work deep into the muscle tissue to relieve soreness, injury tightness, and chronic pain, and improve athletic performance by releasing tension.

Deep tissue massage targets areas that have been overused during physical activity. Sports massage is customized specifically for those who engage in frequent physical activity – not just athletes but anyone who finds themselves on the move this summer.

With Sandstone Therapeutic Massage's expertise in dealing with muscle recovery post-summer activities using these specialized techniques will ensure you are ready to tackle whatever comes next with ease and comfort.

Promotes relaxation and improves mood

Body massages, especially during the summer months, serve as a gateway to enhanced relaxation and an uplifted mood. Heat and humidity can often leave you feeling drained or irritable.

At Sandstone Therapeutic Massage, we understand the importance of curbing these seasonal stresses. By incorporating techniques from aromatherapy massage, known for its emotional healing benefits and stress reduction, our sessions provide a serene escape from the sweltering heat.

Reflexology is another method we embrace to foster relaxation and improve your overall mood. It's not just about easing foot pain; it's a holistic approach that enhances sleep quality and mood stabilization.

With each session designed to meet your personal needs, you'll notice a significant transformation in how relaxed and positive you feel even during Novi’s high temperatures. Opting for a body massage at Sandstone during summer isn't just treating yourself—it's taking care of your mental well-being too.

Increases blood circulation and decreases swelling in the heat

At Sandstone Therapeutic Massage, we've seen how the summer heat can lead to swollen feet and hands. Our clients in Novi are often looking for relief from this discomfort. That's where our massages come into play.

They increase blood circulation, which is especially beneficial when you're dealing with the effects of heat and humidity. Improved circulation means that your body can move fluids more effectively, reducing swelling.

We recommend Lymphatic Drainage Massages as an excellent option for removing toxins during these hot months. This type of massage helps with conditions like edema and also boosts overall wellness by encouraging the natural drainage of lymph, which carries waste products away from your tissues back to your heart.

With regular sessions at Sandstone Therapeutic Massage, you'll notice a significant decrease in swelling caused by the heat and enjoy a cooler summer experience.

Popular Types of Summer Massages

Reduces stress and tension

Summer brings heat and humidity, but it also adds stress and tension to your body. At Sandstone Therapeutic Massage, we understand how rising temperatures can increase your stress levels.

That's why a body massage is perfect for easing that built-up tension. Aromatherapy is an addition to your massage that can help to reduce stress, anxiety, and depression.  Using soothing essential oil scents is helpful in relaxing your mind and body.

Whether you're an active person enjoying summer sports or someone who feels the seasonal strain on their muscles, our range of massages offers relief. Sports massages are great for helping with muscle recovery after a long day of activities by relieving pain and reducing anxiety.

And if tension headaches or migraines ail you during these hot months, our trigger point massage targets those specific areas causing discomfort. For those seeking calm amidst the chaos of summer schedules, Shiatsu massage promotes a sense of peace while easing muscle tension throughout your body.

With us at Sandstone Therapeutic Massage, you'll find not just relief from the physical symptoms brought on by heat & swelling but also an oasis where stress and tension melt away under expert care.

Helps with muscle recovery from summer activities

After a long day of summer activities, your muscles can feel tired and sore. At Sandstone Therapeutic Massage, we understand how heat and humidity can take a toll on your body. Our massage therapies, such as deep tissue and sports massages, are perfect for helping with muscle recovery.

These treatments work deep into the muscle tissue to relieve soreness, injury tightness, and chronic pain, and improve athletic performance by releasing tension.

Deep tissue massage targets areas that have been overused during physical activity. Sports massage is customized specifically for those who engage in frequent physical activity – not just athletes but anyone who finds themselves on the move this summer.

With Sandstone Therapeutic Massage's expertise in dealing with muscle recovery post-summer activities using these specialized techniques will ensure you are ready to tackle whatever comes next with ease and comfort.

Promotes relaxation and improves mood

Body massages, especially during the summer months, serve as a gateway to enhanced relaxation and an uplifted mood. Heat and humidity can often leave you feeling drained or irritable.

At Sandstone Therapeutic Massage, we understand the importance of curbing these seasonal stresses. By incorporating techniques from aromatherapy massage, known for its emotional healing benefits and stress reduction, our sessions provide a serene escape from the sweltering heat.

Reflexology is another method we embrace to foster relaxation and improve your overall mood. It's not just about easing foot pain; it's a holistic approach that enhances sleep quality and mood stabilization.

With each session designed to meet your personal needs, you'll notice a significant transformation in how relaxed and positive you feel even during Novi’s high temperatures. Opting for a body massage at Sandstone during summer isn't just treating yourself—it's taking care of your mental well-being too.

Increases blood circulation and decreases swelling in the heat

At Sandstone Therapeutic Massage, we've seen how the summer heat can lead to swollen feet and hands. Our clients in Novi are often looking for relief from this discomfort. That's where our massages come into play.

They increase blood circulation, which is especially beneficial when you're dealing with the effects of heat and humidity. Improved circulation means that your body can move fluids more effectively, reducing swelling.

We recommend Lymphatic Drainage Massages as an excellent option for removing toxins during these hot months. This type of massage helps with conditions like edema and also boosts overall wellness by encouraging the natural drainage of lymph, which carries waste products away from your tissues back to your heart.

With regular sessions at Sandstone Therapeutic Massage, you'll notice a significant decrease in swelling caused by the heat and enjoy a cooler summer experience.

Popular Types of Summer Massages

Discover the best ways to unwind this summer with a variety of massages perfect for beating the heat. At Sandstone Therapeutic Massage, we offer an array of options customized to your needs, ensuring you leave feeling refreshed and rejuvenated.

Swedish Massage

Swedish massage is a perfect choice for those new to massages or looking to relax during the summer heat. At Sandstone Therapeutic Massage, we offer this gentle yet effective treatment that focuses on muscle knots and overall relaxation.

Lasting between 60 to 90 minutes, it's an ideal way to ease stress and tension.

Our professional therapists use a series of long, flowing strokes to improve circulation and reduce swelling often exaggerated by heat & humidity. This technique helps your body recover from active summer days and ensures you leave feeling more relaxed and rejuvenated.

Choose Swedish massage this summer at Sandstone Therapeutic Massage for a soothing experience crafted just for you.

Reflexology for Summer Wellness

Reflexology sessions at Sandstone Therapeutic Massage offer more than just relaxation; they are a key to unlocking overall health and well-being. Our experts know that stimulating specific points on your feet and hands can promote healing and balance throughout your body.

With every precise touch, we increase blood flow and energy to various organs and systems, sending essential nutrients directly to where they're most needed. This not only encourages overall health but also strengthens your body's natural defenses.

We've seen how stress and tension contribute to a variety of health issues. Our targeted reflexology treatments help alleviate these problems, promoting a calm state of mind that's beneficial for both your mental and physical health.

Plus, incorporating reflexology into your summer wellness routine provides extra benefits, such as improved circulation and reduced swelling in the feet and ankles. By addressing these summer-specific concerns, we help you feel more comfortable and revitalized after every session.

Lymphatic Drainage Massages for Removing Toxins

Moving from scalp massages that protect your hair, let's explore another beneficial summer massage option - lymphatic drainage massages for cleansing. At Sandstone Therapeutic Massage, we recommend this gentle massage technique to help you detoxify and rejuvenate during the hot summer months.

Lymphatic drainage massage aims to support your body's natural detox process. It involves soft, rhythmic movements that encourage the movement of lymph fluids around your body.

This type of massage is especially good for people experiencing conditions like lymphedema or fibromyalgia but is not advised for those with congestive heart failure or infection. By focusing on specific areas of your body, it helps reduce pain, fatigue and improves sleep and mood over a session usually lasting about 60 minutes.

Beyond its health benefits, getting a lymphatic drainage massage at Sandstone Therapeutic Massage can also enhance relaxation during the bustling summer season, providing an oasis of calm in Novi’s vibrant community.

Whether you're looking to recover faster from active summer days or simply wish to boost your overall well-being through detoxification, our skilled therapists are here to guide you through each step of this healing experience.

Preparing for a Summer Body Massage

Getting ready for a summer body massage at Sandstone Therapeutic Massage means taking simple steps to ensure your body fully enjoys the benefits. Make sure you come well-hydrated and have taken a cool shower.

This prepares your skin and muscles to relax more deeply during your session, enhancing the calming and rejuvenating effects of your massage.

Taking a cool shower before the massage

Taking a cool shower before your massage can make a big difference. At Sandstone Therapeutic Massage, we recommend this step for all our clients in Novi looking to get the most out of their summer massage sessions.

A cool shower not only refreshes you but also prepares your skin and muscles for the massage. It's about cleaning off sweat and dirt so that our therapists can work more directly with your muscles.

Plus, cooling down your body helps relax you even before you lie down on the massage table.

Staying fresh is key during the hot summer months, especially when preparing for a therapeutic session. By taking a cool shower, you're not just cleansing; you're enhancing blood flow and making it easier for your body to adapt to the soothing touches of our expert masseurs.

This simple act ensures that every minute spent at Sandstone Therapeutic Massage is focused on healing and rejuvenating, leaving no room for discomfort or distractions caused by heat.

Staying hydrated before and after

Drinking enough water is crucial for getting the most out of your massage at Sandstone Therapeutic Massage.

Hydration helps your body respond better to the massage, making it easier for you to relax and recover afterward.

We see many clients enjoy a more comfortable experience when they drink plenty of water or electrolyte drinks before coming in for their session. This prepares their muscles by improving blood circulation and aids in flushing out toxins from the body after their massage.

We always encourage our guests to continue hydrating even after leaving Sandstone Therapeutic Massage. Proper hydration can significantly reduce risks of muscle soreness and discomfort that sometimes follow a deep tissue treatment.

It's important to stay hydrated, especially in the summer when dehydration is more likely. Keep your body's fluid balance in check. Making sure to drink ample fluids before and after your massage with us will enhance the overall benefits, helping you feel refreshed and rejuvenated faster.

Avoiding shaving or waxing before the massage

Before you join us at Sandstone Therapeutic Massage for your summer session, skip the shave or wax. It's not just a tip; it's essential advice to ensure your skin stays happy during your massage.

Shaving or waxing right before can make your skin sensitive and more prone to irritation from the massage oils and techniques we use.

Our team at Sandstone Therapeutic Massage encourages you to communicate with our therapists about any discomforts, including those from recent shaving or waxing. This way, we can adjust our methods to suit your needs best, ensuring a comfortable and beneficial experience every time you visit us this summer.

Conclusion

Body massages are definitely a good choice in the summer. They help your body deal with the heat and keep you feeling great. Whether you're dealing with sore muscles from outdoor activities or just need to relax, Sandstone Therapeutic Massage has options for you.

From Swedish massage that eases muscle tension to lymphatic drainage massages for detoxification, we've got your back this summer season. Stay cool and let us improve your mood and boost your health with a refreshing massage specifically for the summer months.

Choose Sandstone Therapeutic Massage for a rejuvenating experience that complements your summer vibes perfectly!

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