Nutrition Health Coaching

Because no body is the same each session/plan is individualized to your needs, goals and wellness journey! 

Struggling to commit to a wellness routine?

You’re not alone! At Sandstone Therapeutic Massage, we understand how challenging it can be to find balance in your wellness journey. Let us help take the guesswork out of your routine with our cutting-edge Red Light Therapy and the personalized guidance of our knowledgeable Wellness Coach, Char.


We’re here to support you every step of the way—whether you’re just starting or looking to level up your self-care. Together, we’ll make healthy habits more approachable and easier to integrate into your daily life. Start today, and make wellness part of who you are, your body and mind will thank you.

Book Service

Two-Prong Wellness Promotion

When you schedule an intro Red Light Therapy session, you will receive a Complimentary Wellness Consultation with Char!

Learn More About Red Light Therapy

Nutrition Health Coaching Programs

Meal plans with shopping list included.
Additional support also provided outside of visits.

90 Minute In-Person Session + 30 Min Call/Session

Enhance your wellness journey with our comprehensive 90-minute nutrition health coaching session. This personalized experience includes a 30-minute call or in-person consultation, tailored to complement your success.

$222

45 Minute Coaching Session

Our 45-minute nutrition health coaching session is designed to complement our therapeutic massage, facials, and red light therapy services. Tailored to your unique needs, this session focuses on holistic wellness, providing guidance on nourishing your body for optimal pain and stress relief.

$95

About Char

Char, Certified Health Coach at Sandstone

Char, a Certified Health Coach from the Institute for Integrative Nutrition, is passionate about helping people with their health goals, outlining plans that make your self care journey less overwhelming. With her knowledge and compassion, let Char help you become the best version of yourself.

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